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All intuitive readings, past life regressions and akashik records reading are currently not available to book till further announcement!

KHALSA WAY PRENATAL KUNDALINI YOGA

Coming

Soon

What is khalsa way prenatal kundalini yoga ?

Gurmukh Kaur Khalsa

world famous kundalini teacher has been helping women to become conscious mothers with her pregnancy yoga technic. She is the mother of this special yoga practice. classes are designed to prepare a woman's mind, body and sprit for herself and her baby. KhaLsa way pregnancy yoga, stretches, tones, strengthens and relaxes the body, the mind and the emotions. It is so much more than exercise. Helps the mother to remember how strong she is and bring a sense of confidence. the mantras and meditations will raise her vibrations.

the classes allows a pregnant woman to

fully relax knowing that she will be emotionally held as she is led though the practice specifically designed to be safe and joyful for her and her baby!

The Khalsa Way prenatal practice is dynamic like Kundalini Yoga but is adapted for pregnancy. The movements and postures are drawn from many lineages of yoga, but the fundamentals, meditations and chants come from the practice of Kundalini. It is a powerful and graceful practice designed for all types of women in all stages of pregnancy. It is wonderful and essential time to connect with other pregnant women to share the universal and unique experiences of becoming a mother.

All classes are held in red yoga studio in downtown ann arbor 421 E. LibertY street. classes are createred to all levels, giving each woman a chance to practice at her own pace.

All classes are non heated.

We have yoga maTs,

water and even some snacks if you need! Dress very comfortable in layers so you can adjust in case you get cold or hot.

Classes are 90 min includes learning breathing exercises aka Pranayama, singing mantras, hats yoga movements, guided meditation, rest and baby connection.

The teacher, Emese is certified in this unique practice

and learned from Gurmukh Khalsa

the mother of this technique herself.

Besides she has many other qualifications includinG

yoga, pranayama and meditation teacher certification, graduated in the yoga capital of the world

rishikesh ,India learning for many

great teachers and gurus.

She is also pregnant and cannot wait to share her knowledge with others.

The First class to new members are offered as Karma yoga. free of charge open to any females who want to get pregnant or pregnant or already postpartum stage.

Come and join us at Red! reserve your spot online or call the studio directly at 734-436-8119.

RESERVE ONLINE HERE

RSVP HERE